Shoulder workout for fast bowlers ๐Ÿ”ฅ at home | fast bowling exercises at home


Hey everyone, in this video i will show you top 5 exercises that you can do at home to increase strength in your shoulders. Shoulder muscle is a very important muscle to be trained as it remains at highest risk for injury. So make sure you follow each exercise with correct form.

1) arnold press
2) cuban press
3) tricep dips
4) pike pushups
5) lateral raise + rear delt

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Please watch: “Front Foot block drills | How to brace front leg | Fast bowling drills at home”